Lanche com biscoito, maçã e achocolatado
Nutritional Overview
O lanche contém biscoitos água e sal, uma maçã verde e uma porção de achocolatado. Os valores são estimados e podem variar. Valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lanche com biscoito, maçã e achocolatado contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Lanche com biscoito, maçã e achocolatado contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Lanche com biscoito, maçã e achocolatado is an excellent energy source for active individuals and athletes.
• Lanche com biscoito, maçã e achocolatado contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lanche com biscoito, maçã e achocolatado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscoito água e sal contributes 180 calories (59% of total calories).
• Protein sources: Biscoito água e sal, Achocolatado provide essential amino acids for muscle health.
• Energy sources: Biscoito água e sal, Maçã verde, Achocolatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscoito água e sal
50gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
Maçã verde
120gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Achocolatado
90gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!