Lamsvlees met bulgur
Nutritional Overview
Maaltijd bevat lamsvlees, bulgur, kikkererwten en een groene salade. Geen zichtbare sauzen of extra vetten. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet inbegrepen en onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lamsvlees met bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamsvlees met bulgur provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lamsvlees met bulgur is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lamsvlees met bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lamsvlees met bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamsvlees contributes 350 calories (57% of total calories).
Detailed Ingredient Breakdown
lamsvlees
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
gemengde salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
kikkererwten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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