Lamsvlees met aardappelen
Nutritional Overview
Maaltijd bestaande uit gegrild lamsvlees en gebakken aardappelen. Bevat geen zichtbare groenten of sauzen. Voedingswaarden van onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lamsvlees met aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamsvlees met aardappelen provides 42g of protein, supporting muscle growth, repair, and satiety.
• Lamsvlees met aardappelen provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Lamsvlees met aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamsvlees met aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrild lamsvlees contributes 450 calories (73% of total calories).
• Protein sources: gegrild lamsvlees, gebakken aardappelen provide essential amino acids for muscle health.
• Energy sources: gebakken aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrild lamsvlees
200gr
Protein: 36g
| Carbs: 0g
| Fat: 32g
gebakken aardappelen
150gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
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