Lamsvlees met aardappel en wortel
Nutritional Overview
Deze maaltijd bestaat uit lamsvlees, aardappel, wortel, ui en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lamsvlees met aardappel en wortel contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lamsvlees met aardappel en wortel provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Lamsvlees met aardappel en wortel is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lamsvlees met aardappel en wortel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamsvlees met aardappel en wortel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamsvlees contributes 250 calories (53% of total calories).
• Protein sources: lamsvlees, aardappel provide essential amino acids for muscle health.
• Energy sources: aardappel, wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lamsvlees
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
aardappel
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
wortel
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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