Lamsvlees met aardappel
Nutritional Overview
Geschatte maaltijd met lamsvlees, gekookte aardappelen en gestoofde groenten zoals tomaat, ui, broccoli en wortel. Voedingswaarden zijn visueel ingeschat op basis van de foto. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lamsvlees met aardappel contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lamsvlees met aardappel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lamsvlees met aardappel is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lamsvlees met aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lamsvlees met aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamsvlees contributes 250 calories (52% of total calories).
• Protein sources: lamsvlees, gekookte aardappel provide essential amino acids for muscle health.
• Energy sources: gekookte aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lamsvlees
100gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
gekookte aardappel
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
tomaat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ui
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
wortel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olie of braadvocht
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!