Lamssoep met orzo
Nutritional Overview
Deze maaltijd bestaat uit lamsvlees, orzo pasta en bouillon. De suikerwaarde is onbekend en daarom op 0 gezet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lamssoep met orzo provides moderate energy and can fit well into most balanced meal plans.
• Lamssoep met orzo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Lamssoep met orzo is suitable for low-carb and ketogenic diets.
• Lamssoep met orzo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lamssoep met orzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamsvlees contributes 150 calories (71% of total calories).
• Protein sources: Lamsvlees provide essential amino acids for muscle health.
• Energy sources: Orzo pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamsvlees
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Orzo pasta
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bouillon
200gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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