Lamskotelet met salade
Nutritional Overview
Deze maaltijd bestaat uit lamskotelet met tomatensaus, een groene salade (sla, radijs, sperziebonen), broccoli met roomsaus. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het gerecht is rijk aan eiwitten en bevat weinig suiker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lamskotelet met salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamskotelet met salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lamskotelet met salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Lamskotelet met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lamskotelet met salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamskotelet contributes 350 calories (67% of total calories).
• Protein sources: Lamskotelet provide essential amino acids for muscle health.
• Energy sources: Groene salade (sla, radijs, sperziebonen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamskotelet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
Groene salade (sla, radijs, sperziebonen)
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Roomsaus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Tomatensaus
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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