Lammsteak mit Kartoffelpüree
Nutritional Overview
Gericht mit Lammsteak, Kartoffelpüree und leichter Pommes-Sauce; mögliche nicht sichtbare Zutaten wie Butter oder Gewürze können Kalorien leicht beeinflussen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lammsteak mit Kartoffelpüree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammsteak mit Kartoffelpüree provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lammsteak mit Kartoffelpüree is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lammsteak mit Kartoffelpüree provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lammsteak mit Kartoffelpüree with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammsteak contributes 320 calories (59% of total calories).
Detailed Ingredient Breakdown
Lammsteak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffelpüree
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leichte Pommes-Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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