Lammracks med couscoussallad
Nutritional Overview
Rätten innehåller lammracks, couscous, körsbärstomater, svarta oliver, färsk persilja, grön lök, röd lök och en sås eller marinad. Vissa ingrediensers kalorier är uppskattade. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lammracks med couscoussallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammracks med couscoussallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lammracks med couscoussallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lammracks med couscoussallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lammracks med couscoussallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammracks contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
Lammracks
Protein: 0g
| Carbs: 0g
| Fat: 0g
Couscous
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svarta oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färsk persilja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Röd lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås/marinad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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