Lammlachse mit Gemüse
Nutritional Overview
Eine nährstoffreiche Mahlzeit aus zartem Lammlachs, ballaststoffreichen Süßkartoffeln, frischem Brokkoli, Zitrone und Knoblauch. Reich an Protein, mit ausgewogenen Kohlenhydraten und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Lammlachse mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammlachse mit Gemüse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lammlachse mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (27g), Lammlachse mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lammlachse mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammlachse contributes 320 calories (59% of total calories).
• Protein sources: Lammlachse, Süßkartoffeln, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Süßkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammlachse
200gr
Protein: 38g
| Carbs: 0g
| Fat: 24g
Süßkartoffeln
200gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
Brokkoli
100gr
Protein: 4g
| Carbs: 3g
| Fat: 0g
Zitrone
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Knoblauch
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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