Lammkött med kikärter och ris
Nutritional Overview
A balanced meal featuring protein-rich lamb and chickpeas with carbohydrate-rich rice, moderate fat and sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Lammkött med kikärter och ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammkött med kikärter och ris provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Lammkött med kikärter och ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lammkött med kikärter och ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lammkött med kikärter och ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkött contributes 300 calories (43% of total calories).
• Protein sources: Lammkött, Kikärter, Ris provide essential amino acids for muscle health.
• Energy sources: Kikärter, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Kikärter
100gr
Protein: 15g
| Carbs: 30g
| Fat: 3g
Ris
150gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
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