Lammkotletter med potatis
Nutritional Overview
Måltiden består av lammkotletter och ugnsrostad potatis med kryddor och lite olja. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0 vid okänt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Lammkotletter med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammkotletter med potatis provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lammkotletter med potatis is an excellent energy source for active individuals and athletes.
• High in fats (48g), Lammkotletter med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lammkotletter med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkotletter contributes 700 calories (74% of total calories).
• Protein sources: Lammkotletter, Ugnsrostad potatis provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammkotletter
250gr
Protein: 50g
| Carbs: 0g
| Fat: 45g
Ugnsrostad potatis
300gr
Protein: 6g
| Carbs: 56g
| Fat: 2g
Kryddor/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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