Lammkotelett mit Kartoffelpüree
Nutritional Overview
Dieses Gericht enthält Kartoffelpüree, ein kleines Stück Lammlachse, zusätzlichen Lammkarree (3 kleine Stücke), einen Rosenkohl und einen Champignon. Die Nährwerte basieren auf geschätzten Mengen und sichtbaren Zutaten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Lammkotelett mit Kartoffelpüree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammkotelett mit Kartoffelpüree provides 40g of protein, supporting muscle growth, repair, and satiety.
• Lammkotelett mit Kartoffelpüree provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Lammkotelett mit Kartoffelpüree provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lammkotelett mit Kartoffelpüree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkarree (3 kleine Stücke) contributes 300 calories (46% of total calories).
• Protein sources: Kartoffelpüree, Lammlachse (kleines Stück), Lammkarree (3 kleine Stücke) provide essential amino acids for muscle health.
• Energy sources: Kartoffelpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelpüree
120gr
Protein: 3g
| Carbs: 22g
| Fat: 7g
Lammlachse (kleines Stück)
50gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Rosenkohl
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lammkarree (3 kleine Stücke)
90gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
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