Lammkotelett mit Gemüse
Nutritional Overview
Diese Mahlzeit enthält Lammkotelett mit Kartoffeln, grünen Bohnen, Spinat und Bratfett/Öl. Die Nährwerte basieren auf geschätzten Mengen der sichtbaren Zutaten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lammkotelett mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammkotelett mit Gemüse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lammkotelett mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lammkotelett mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lammkotelett mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkotelett contributes 300 calories (56% of total calories).
• Protein sources: Lammkotelett provide essential amino acids for muscle health.
• Energy sources: Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammkotelett
120gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
Kartoffel
100gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Grüne Bohnen
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Spinat
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Bratfett/Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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