Lammgryta med ris och yoghurt
Nutritional Overview
Måltiden består av en lammgryta med ris och bladgrönsaker, serverad med knäckebröd och naturell yoghurt. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Lammgryta med ris och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammgryta med ris och yoghurt provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Lammgryta med ris och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lammgryta med ris och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lammgryta med ris och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 180 calories (34% of total calories).
• Protein sources: lammkött, ris, knäckebröd, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: ris, knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lammkött
70gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
ris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
bladgrönsaker (t.ex. spenat eller vinblad)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
knäckebröd
20gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
naturell yoghurt
50gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
olja (för tillagning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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