Lammgryta med ris och sallad
Nutritional Overview
Måltiden består av lammgryta, kokt ris, ruccola, gurka- och tomatsallad samt en tomatbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Lammgryta med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammgryta med ris och sallad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lammgryta med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Lammgryta med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lammgryta med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lammgryta contributes 267 calories (45% of total calories).
• Protein sources: kokt ris, lammgryta provide essential amino acids for muscle health.
• Energy sources: kokt ris, gurka och tomatsallad, tomatbaserad sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
lammgryta
100gr
Protein: 22g
| Carbs: 2g
| Fat: 24g
ruccola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka och tomatsallad
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomatbaserad sås
80gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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