Lammgryta med ris och naan
Nutritional Overview
Måltiden består av basmatiris, naanbröd, lammgryta med spenat och en sås baserad på lök, tomat och kryddor. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Lammgryta med ris och naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammgryta med ris och naan provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Lammgryta med ris och naan is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lammgryta med ris och naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lammgryta med ris och naan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 280 calories (34% of total calories).
• Protein sources: Basmati ris, Naanbröd, Lammkött provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Naanbröd, Löksås (lök, tomat, kryddor, olja) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Naanbröd
80gr
Protein: 7g
| Carbs: 48g
| Fat: 5g
Lammkött
60gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
Spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Löksås (lök, tomat, kryddor, olja)
60gr
Protein: 2g
| Carbs: 17g
| Fat: 5g
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