Lammgryta med ris och grönsaker
Nutritional Overview
En traditionell rätt med lammkött, ris, aubergine, bladgrönsaker, lök, tomatsås, picklad rödbeta och färsk persilja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lammgryta med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammgryta med ris och grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lammgryta med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lammgryta med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lammgryta med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lammkött contributes 220 calories (42% of total calories).
• Protein sources: lammkött, ris provide essential amino acids for muscle health.
• Energy sources: ris, aubergine, lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lammkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
aubergine
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bladgrönsaker
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
lök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
picklad rödbeta
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
persilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomatsås
60gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
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