Lammgryta med ris
Nutritional Overview
Ser ut som en lammgryta med ris, vinblad, svamp, potatis och pinjenötter. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, Lammgryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammgryta med ris provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Lammgryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (37g), Lammgryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lammgryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lammkött contributes 250 calories (43% of total calories).
• Protein sources: lammkött, ris provide essential amino acids for muscle health.
• Energy sources: ris, vinblad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lammkött
100gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
vinblad
60gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
pinjenötter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
olja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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