Lammgryta med ris
Nutritional Overview
Denna måltid består av kokt ris och en lammgryta med aubergine, tomatsås och lök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lammgryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammgryta med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lammgryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lammgryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lammgryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lammkött contributes 300 calories (45% of total calories).
• Protein sources: ris, lammkött provide essential amino acids for muscle health.
• Energy sources: ris, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
lammkött
120gr
Protein: 22g
| Carbs: 0g
| Fat: 22g
aubergine
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomatsås
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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