Lammgryta med bulgur och sallad
Nutritional Overview
Tallriken innehåller lammgryta med bulgur, aubergine, tomatsås, ruccola, färska örter och grönsakssallad. Vissa ingrediensers kalorier är uppskattade. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lammgryta med bulgur och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammgryta med bulgur och sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lammgryta med bulgur och sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lammgryta med bulgur och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lammgryta med bulgur och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkött contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Lammkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ruccola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färsk örtsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsakssallad (tomat, gurka, persilja)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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