Lammgryta med bröd
Nutritional Overview
Måltiden består av lammgryta med buljong, grönsaker och en bit baguette. Vissa ingrediensvärden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Lammgryta med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammgryta med bröd provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lammgryta med bröd is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lammgryta med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lammgryta med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkött contributes 400 calories (54% of total calories).
• Protein sources: Lammkött, Baguette provide essential amino acids for muscle health.
• Energy sources: Grönsaker (lök, morot, selleri), Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammkött
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Buljong/sås
150gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Grönsaker (lök, morot, selleri)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Baguette
80gr
Protein: 11g
| Carbs: 54g
| Fat: 2g
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