Lammgryta med bröd
Nutritional Overview
Denna måltid består av lammgryta med buljong, pitabröd och romansallad. Näringsvärden för kryddor/örter är satta till 0 då de är svåra att uppskatta. Totala kalorier är summan av alla ingredienser. Hälsopoängen är medel på grund av högt protein och måttlig mängd fett och kolhydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lammgryta med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammgryta med bröd provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lammgryta med bröd is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lammgryta med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lammgryta med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lammkött contributes 280 calories (52% of total calories).
• Protein sources: lammkött, pitabröd provide essential amino acids for muscle health.
• Energy sources: pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lammkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
buljong/sås
100gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
pitabröd
60gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
romansallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kryddor/örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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