Lammfärsspett med örter
Nutritional Overview
Denna rätt består av lammfärsspett marinerade med citron, mynta och kryddor, serverade med yoghurt och granatäppelkärnor. Vissa ingredienser som granatäpple och paprika syns men saknar näringsdata och har därför satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Lammfärsspett med örter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammfärsspett med örter provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lammfärsspett med örter is an excellent energy source for active individuals and athletes.
• High in fats (64g), Lammfärsspett med örter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lammfärsspett med örter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lammfärs contributes 840 calories (83% of total calories).
• Protein sources: lammfärs, grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lammfärs
600gr
Protein: 60g
| Carbs: 0g
| Fat: 60g
vitlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprikapulver
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spiskummin
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olivolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
mynta
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
honung
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
grekisk yoghurt
50gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
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