Lammestek med grønnsaker
Nutritional Overview
Tradisjonell norsk middag med lammestek, kokte poteter, rosenkål, gulrot, kålrot, blomkål og tyttebærsyltetøy. Vann som drikke. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Lammestek med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammestek med grønnsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lammestek med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (19g), Lammestek med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lammestek med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammestek contributes 250 calories (42% of total calories).
• Protein sources: Lammestek, Rosenkål provide essential amino acids for muscle health.
• Energy sources: Potet, Rosenkål, Tyttebærsyltetøy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammestek
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Potet
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Rosenkål
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Gulrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kålrot
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blomkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tyttebærsyltetøy
40gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Vann
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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