Lammeintopf mit Gemüse
Nutritional Overview
Herzhafter Lammeintopf mit Kartoffeln, Möhren, Pastinaken und Pilzen; ausgewogen mit viel Gemüse und moderatem Fettanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lammeintopf mit Gemüse contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Lammeintopf mit Gemüse offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Lammeintopf mit Gemüse is an excellent energy source for active individuals and athletes.
• Lammeintopf mit Gemüse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lammeintopf mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammfleisch contributes 210 calories (49% of total calories).
• Protein sources: Lammfleisch, Kartoffeln, Pilze (z.B. Champignons) provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Möhren, Pastinaken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammfleisch
250gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Kartoffeln
200gr
Protein: 4g
| Carbs: 25g
| Fat: 0g
Möhren
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pastinaken
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pilze (z.B. Champignons)
150gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
Olivenöl (zum Anbraten)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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