Lammegryte med ris og naan
Nutritional Overview
Retten består av lammegryte, basmatiris og naanbrød. Noen verdier er estimert basert på visuelle observasjoner og kan variere noe. Sukkerinnhold er lavt og satt til 4g som et anslag.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Lammegryte med ris og naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammegryte med ris og naan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Lammegryte med ris og naan is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lammegryte med ris og naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lammegryte med ris og naan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammegryte contributes 400 calories (45% of total calories).
• Protein sources: Lammegryte, Basmatiris, Naanbrød provide essential amino acids for muscle health.
• Energy sources: Lammegryte, Basmatiris, Naanbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammegryte
200gr
Protein: 28g
| Carbs: 6g
| Fat: 28g
Basmatiris
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Naanbrød
100gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!