Lammcurry med ris och naan
Nutritional Overview
En indisk-inspirerad måltid med lammcurry, basmatiris, naanbröd, yoghurtsås och en liten grönsallad. Näringsvärden för ölen saknas och är inte inkluderade i analysen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Lammcurry med ris och naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammcurry med ris och naan provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Lammcurry med ris och naan is an excellent energy source for active individuals and athletes.
• High in fats (45g), Lammcurry med ris och naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lammcurry med ris och naan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammcurry contributes 400 calories (37% of total calories).
• Protein sources: Lammcurry, Basmati ris, Naanbröd, Yoghurtsås provide essential amino acids for muscle health.
• Energy sources: Lammcurry, Basmati ris, Naanbröd, Grönsallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammcurry
200gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
Basmati ris
150gr
Protein: 5g
| Carbs: 50g
| Fat: 2g
Naanbröd
100gr
Protein: 6g
| Carbs: 50g
| Fat: 10g
Yoghurtsås
50gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Grönsallad
100gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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