Lammbiffar Ris Sallad Ostbricka
Nutritional Overview
A moderate-calorie meal rich in protein and fats from lamb and cheese, complemented with carbohydrates from rice and wine, and fiber from salad.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Lammbiffar Ris Sallad Ostbricka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammbiffar Ris Sallad Ostbricka provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Lammbiffar Ris Sallad Ostbricka is an excellent energy source for active individuals and athletes.
• High in fats (65g), Lammbiffar Ris Sallad Ostbricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lammbiffar Ris Sallad Ostbricka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammbiffar contributes 400 calories (35% of total calories).
• Protein sources: Lammbiffar, Ris, Ostbricka (Cheese plate) provide essential amino acids for muscle health.
• Energy sources: Ris, Sallad, Vin (2 glasses) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammbiffar
150gr
Protein: 35g
| Carbs: 5g
| Fat: 25g
Ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Sallad
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Ostbricka (Cheese plate)
100gr
Protein: 20g
| Carbs: 5g
| Fat: 35g
Vin (2 glasses)
200gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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