Lammbiffar med potatismos
Nutritional Overview
A balanced meal with lamb patties rich in protein and fats, accompanied by carbohydrate-rich mashed potatoes and a moderate amount of wine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Lammbiffar med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lammbiffar med potatismos provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lammbiffar med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lammbiffar med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lammbiffar med potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammbiffar contributes 350 calories (50% of total calories).
• Protein sources: Lammbiffar, Potatismos provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammbiffar
150gr
Protein: 35g
| Carbs: 2g
| Fat: 22g
Potatismos
200gr
Protein: 6g
| Carbs: 58g
| Fat: 3g
Ett glas rött vin
120gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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