Lamm, potatis och bulgur
Nutritional Overview
Måltiden består av lammkött, potatisskivor och bulgur med tomatsås. Vissa värden är uppskattade och socker är satt till 4g. Om ingredienser saknas eller är okända har de satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lamm, potatis och bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamm, potatis och bulgur provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Lamm, potatis och bulgur is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lamm, potatis och bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamm, potatis och bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur med tomatsås contributes 230 calories (43% of total calories).
• Protein sources: Lammkött, Bulgur med tomatsås provide essential amino acids for muscle health.
• Energy sources: Potatis, Bulgur med tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammkött
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Bulgur med tomatsås
120gr
Protein: 9g
| Carbs: 36g
| Fat: 6g
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