Lamm pilaff ris
Nutritional Overview
Denna rätt är en klassisk lamm pilaff med basmatiris, lammkött, morot, lök, russin och lite olja. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Lamm pilaff ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamm pilaff ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Lamm pilaff ris is an excellent energy source for active individuals and athletes.
• High in fats (27g), Lamm pilaff ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamm pilaff ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 340 calories (44% of total calories).
• Protein sources: Basmati ris, Lammkött provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
200gr
Protein: 7g
| Carbs: 76g
| Fat: 1g
Lammkött
120gr
Protein: 22g
| Carbs: 0g
| Fat: 24g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Russin
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!