Lamm mit Gratin
Nutritional Overview
Geschätzter Teller mit rosa gebratenem Lamm, Kartoffelgratin und Gemüsepfanne aus Paprika, Champignons, Lauch, Karotte, Oliven und Zwiebel. Nährwerte sind aus dem Bild geschätzt; nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Lamm mit Gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamm mit Gratin provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Lamm mit Gratin is an excellent energy source for active individuals and athletes.
• High in fats (61g), Lamm mit Gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lamm mit Gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelgratin contributes 330 calories (33% of total calories).
• Protein sources: Lammkotelett, Lammfleisch, Kartoffelgratin provide essential amino acids for muscle health.
• Energy sources: Kartoffelgratin, Lauch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammkotelett
100gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Lammfleisch
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Kartoffelgratin
180gr
Protein: 7g
| Carbs: 27g
| Fat: 22g
Paprika rot
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Champignons
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Lauch
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Zwiebel
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öl
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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