Lamm med potatissallad
Nutritional Overview
En tallrik med lammstek, ugnsrostad potatis, potatissallad med majonnäs, rödkålssallad med dressing, grönsallad och örtsås. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Lamm med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamm med potatissallad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lamm med potatissallad is an excellent energy source for active individuals and athletes.
• High in fats (45g), Lamm med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamm med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammstek contributes 320 calories (41% of total calories).
• Protein sources: Lammstek, Ugnsrostad potatis provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Potatissallad med majonnäs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammstek
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Ugnsrostad potatis
100gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
Potatissallad med majonnäs
80gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Rödkålssallad med dressing
70gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
Grönsallad med örtsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Örtsås
30gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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