Lamm med potatis & sallad
Nutritional Overview
Proteinrik måltid med lamm och potatis, måttligt med kolhydrater och högre fett från kebabsås och tillagning; sallad ger extra fibrer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Lamm med potatis & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamm med potatis & sallad provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Lamm med potatis & sallad is an excellent energy source for active individuals and athletes.
• High in fats (48g), Lamm med potatis & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamm med potatis & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamm (stekta kebabspett) contributes 360 calories (44% of total calories).
• Protein sources: Lamm (stekta kebabspett), Potatis (tillagat) provide essential amino acids for muscle health.
• Energy sources: Potatis (tillagat), Kebabsås (majonnäsbaserad), Sallad (grönsaker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamm (stekta kebabspett)
200gr
Protein: 44g
| Carbs: 0g
| Fat: 22g
Potatis (tillagat)
250gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Kebabsås (majonnäsbaserad)
120gr
Protein: 2g
| Carbs: 10g
| Fat: 20g
Sallad (grönsaker)
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Matolja/fett (tillagning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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