Lamm med potatis & kebabsås
Nutritional Overview
Stor portion lam med potatis och kebabsås; hög andel protein från lam men även mycket kolhydrater och fett från potatis och sås.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Lamm med potatis & kebabsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamm med potatis & kebabsås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Lamm med potatis & kebabsås is an excellent energy source for active individuals and athletes.
• High in fats (40g), Lamm med potatis & kebabsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lamm med potatis & kebabsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lam, tillagat contributes 420 calories (44% of total calories).
• Protein sources: Lam, tillagat, Potatis, kokt/bakad provide essential amino acids for muscle health.
• Energy sources: Potatis, kokt/bakad, Kebabsås (majonnäs-/yoghurtsås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lam, tillagat
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Potatis, kokt/bakad
350gr
Protein: 6g
| Carbs: 55g
| Fat: 1g
Kebabsås (majonnäs-/yoghurtsås)
180gr
Protein: -1g
| Carbs: 50g
| Fat: 11g
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