Lamm med potatis
Nutritional Overview
Måltiden består av lammkött, ugnsrostad potatis och en svampsås. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagningsmetod.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Lamm med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamm med potatis provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Lamm med potatis is an excellent energy source for active individuals and athletes.
• High in fats (42g), Lamm med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamm med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkött contributes 400 calories (56% of total calories).
• Protein sources: Lammkött, Ugnsrostad potatis, Svampsås provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammkött
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Ugnsrostad potatis
150gr
Protein: 4g
| Carbs: 32g
| Fat: 6g
Svampsås
50gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
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