Lamm med potatis
Nutritional Overview
Måltiden innehåller lammkött, potatis och lite lök. Kalorier för lök är okända och sattes till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lamm med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamm med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lamm med potatis provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Lamm med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamm med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkött contributes 400 calories (77% of total calories).
Detailed Ingredient Breakdown
Lammkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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