Lamm med bönor och grönsaker
Nutritional Overview
Måltiden består av skivat lammkött, smörbönor, körsbärstomater, bladgrönsaker och lite olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lamm med bönor och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamm med bönor och grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Lamm med bönor och grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Lamm med bönor och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lamm med bönor och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lammkött contributes 350 calories (67% of total calories).
• Protein sources: lammkött, smörbönor provide essential amino acids for muscle health.
• Energy sources: smörbönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lammkött
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
smörbönor
100gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bladgrönsaker
40gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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