Lamm biryani tallrik
Nutritional Overview
Tallriken innehåller lamm biryani med ris, lammkött, lök, yoghurt (raita), kryddor, olja och blandade grönsaker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Lamm biryani tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamm biryani tallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Lamm biryani tallrik is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lamm biryani tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lamm biryani tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 340 calories (47% of total calories).
• Protein sources: Basmati ris, Lammkött provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Grönsaker (blandade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Lammkött
80gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Yoghurt (raita)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Kryddor & olja
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Grönsaker (blandade)
35gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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