Lamina de pan
Nutritional Overview
Rebanada de pan integral baja en calorías, con buen contenido de fibra y proteínas, ideal para controlar peso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Lamina de pan provides moderate energy and can fit well into most balanced meal plans.
• Lamina de pan contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Lamina de pan is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Lamina de pan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Lamina de pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 56 calories (33% of total calories).
• Protein sources: pan integral, pan integral, pan integrwl provide essential amino acids for muscle health.
• Energy sources: pan integral, pan integral, pan integrwl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
pan integral
28gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
pan integrwl
28gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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