Lamgryta med ris
Nutritional Overview
Måltiden består av basmatiris, lamgryta med currysås gjord på grädde och lök samt skivad gurka. Ett balanserat näringsinnehåll med hög proteinhalt från lammköttet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lamgryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamgryta med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lamgryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lamgryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lamgryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 340 calories (65% of total calories).
• Protein sources: Basmatiris, Lamgryta (lammkött, grädde, lök, curry) provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
120gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
Lamgryta (lammkött, grädde, lök, curry)
100gr
Protein: 22g
| Carbs: 5g
| Fat: 18g
Gurka
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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