Lamb Wrap with Veggies
Nutritional Overview
This meal consists of grilled lamb chops served on flatbread with a small portion of French fries, cherry tomatoes, and pickles. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lamb Wrap with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb Wrap with Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lamb Wrap with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lamb Wrap with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb Wrap with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb chops contributes 400 calories (60% of total calories).
• Protein sources: Grilled lamb chops, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled lamb chops
120gr
Protein: 28g
| Carbs: 0g
| Fat: 30g
Flatbread
60gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
French fries
25gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Cherry tomatoes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickles
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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