Lamb with spinach stew
Nutritional Overview
The dish contains lamb meat served over a spinach-based stew, likely cooked with palm oil and onions. Some ingredients and exact quantities are not visible, so values are estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lamb with spinach stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb with spinach stew provides 50g of protein, supporting muscle growth, repair, and satiety.
• Lamb with spinach stew provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Lamb with spinach stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb with spinach stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat contributes 500 calories (81% of total calories).
Detailed Ingredient Breakdown
Lamb meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Palm oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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