Lamb with rice and sauce
Nutritional Overview
The meal includes lamb meat, white rice, tomato sauce, grilled green pepper, flatbread, and yogurt sauce. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Lamb with rice and sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb with rice and sauce provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Lamb with rice and sauce is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lamb with rice and sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb with rice and sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat contributes 400 calories (51% of total calories).
• Protein sources: Lamb meat, White rice, Flatbread provide essential amino acids for muscle health.
• Energy sources: White rice, Tomato sauce, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Grilled green pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Flatbread
40gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
Yogurt sauce
30gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!