Lamb with pita and yogurt
Nutritional Overview
This meal consists of roasted lamb meat, pita bread, and plain yogurt. All visible ingredients are included with estimated weights. No vegetables or sauces are visible. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Lamb with pita and yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb with pita and yogurt provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Lamb with pita and yogurt is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lamb with pita and yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb with pita and yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat contributes 500 calories (56% of total calories).
• Protein sources: Lamb meat, Pita bread, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Pita bread, Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb meat
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
Pita bread
100gr
Protein: 9g
| Carbs: 65g
| Fat: 2g
Plain yogurt
150gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
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