Lamb with mashed potatoes
Nutritional Overview
This meal consists of lamb meat in tomato sauce served with mashed potatoes. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lamb with mashed potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb with mashed potatoes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Lamb with mashed potatoes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Lamb with mashed potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb with mashed potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat contributes 450 calories (73% of total calories).
• Protein sources: Lamb meat, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb meat
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
Mashed potatoes
100gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Tomato sauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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