Lamb with bread and veggies
Nutritional Overview
This meal consists of roasted lamb meat, a slice of white bread, potatoes, tomato, onion, and a small amount of olive oil. Some values are estimated and may be missing minor ingredients. All visible ingredients are included. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lamb with bread and veggies contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lamb with bread and veggies provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Lamb with bread and veggies is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lamb with bread and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lamb with bread and veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey meat contributes 135 calories (38% of total calories).
• Protein sources: white bread, turkey meat provide essential amino acids for muscle health.
• Energy sources: white bread, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
potato
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
turkey meat
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
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