Lamb with Bread and Fava Beans
Nutritional Overview
A balanced meal rich in protein from lamb and fava beans, with ample carbohydrates from bread, moderate fats, and low sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Lamb with Bread and Fava Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb with Bread and Fava Beans provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Lamb with Bread and Fava Beans is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lamb with Bread and Fava Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lamb with Bread and Fava Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 530 calories (65% of total calories).
• Protein sources: bread, roasted lamb, fava beans provide essential amino acids for muscle health.
• Energy sources: bread, fava beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
120gr
Protein: 15g
| Carbs: 100g
| Fat: 4g
roasted lamb
200gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
fava beans
100gr
Protein: 12g
| Carbs: 22g
| Fat: 0g
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