Lamb Veggie Platter
Nutritional Overview
A hearty lamb stew served with a mix of sautéed vegetables, lentils with carrots, fresh lettuce and tomato, lemon slice, and a topping of peanuts and almonds. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Lamb Veggie Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb Veggie Platter provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lamb Veggie Platter is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lamb Veggie Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb Veggie Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb stew contributes 233 calories (41% of total calories).
• Protein sources: Lamb stew, Mixed vegetables (zucchini, cauliflower, greens), Cooked lentils with carrots, Peanuts and almonds provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables (zucchini, cauliflower, greens), Cooked lentils with carrots, Peanuts and almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb stew
100gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
Mixed vegetables (zucchini, cauliflower, greens)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Cooked lentils with carrots
80gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
Lettuce and tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lemon slice
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Peanuts and almonds
20gr
Protein: 5g
| Carbs: 7g
| Fat: 9g
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